Stir Kriya Sadhana
It (a form of meditation) is a practice managed by kaiser Kalpbrix. It’s a method of remaining stable, and all other spiritual practices in the world fall under this one.
The most special thing is that in all religions, a practitioner is first taught this stable practice, whether sitting or standing. However, in that practice, there is awakening and stability.
So, some famous stable practices that you may know are meditation, namaz, chanting, and so on.
But besides these, there are many other stable practices that are taught to a person according to their needs after spiritual counseling.
However, always remember that this is the first stage of the practice: the journey of being a witness to one’s actions while sitting or remaining stable is still ahead.
Stir Awastha Sadhana”
The Practice of a Stable State: A Journey of Awareness
The practice of a stable state, or “Stir Awastha Sadhana,” isn’t just about meditation. It’s about strengthening your awareness so that it remains unshaken in every situation life presents. This is a journey that helps us rise above external noise, physical pain, and the greatest fear of all—the fear of death. This journey has four main stages:
1. The Meditation of Peace (Sadhana in Favorable Conditions)
This is the first and most crucial stage of the practice. When we begin, our minds are very restless. Even the slightest sound or movement can break our concentration.
* Example: Imagine a person meditating in the calm valleys of the Himalayas, in an ashram, or in a quiet room at home. There’s no noise or disturbance. They can easily focus on their breath or a mantra.
* Benefit in Daily Life: This practice helps us understand how much better we can work when conditions are favorable. For example, a student studies more effectively in a quiet library, and an artist focuses better in a calm studio. It teaches us how to use our full potential in an ideal environment.
2. The Meditation of Unrest (Sadhana in Unfavorable Conditions)
Once you’ve mastered meditation in a quiet place, the next step is to meditate in an unstable and noisy environment. This practice trains the mind to remain unaffected by external noise.
* Example: Imagine that same person now sitting and meditating in a busy Mumbai railway station. There’s the noise of trains, crowds of people, and vendors’ calls all around. Initially, their mind is very disturbed, but with gradual practice, they learn to treat these sounds as background noise and remain focused on their meditation. The noise comes and goes, but their mind doesn’t waver.
* Benefit in Daily Life: This practice helps you stay focused and calm during stressful work situations. Your boss’s anger, client pressure, or a heavy workload—nothing can break your concentration. You understand that the noise is external, not internal.
3. The Meditation of Pain (Sadhana Amidst Physical Discomfort)
This is a deeper level of practice where an individual maintains their awareness despite physical pain. Its purpose is to separate the body from the mind and understand that you are not the body, but something beyond it.
* Example: Ancient sages would meditate standing on one foot, sitting for hours in the scorching sun, or lying on beds of thorns. In modern life, an equivalent might be remaining calm and focused on your work while suffering from a fever, or continuing your daily routine despite a sprained ankle.
* Benefit in Daily Life: This practice makes your mind so strong that no physical problem—like a headache, illness, or fatigue—can stop you from reaching your goal. Whether it’s rain or intense heat, no matter the physical discomfort, your mind motivates you to keep going.
4. The Meditation of Death (Conquering the Greatest Fear)
This is the pinnacle of the practice. When we conquer the fear of death, no other fear in the world can hold us back. This meditation teaches us to accept the impermanence of life.
* Example: A practitioner of this meditation visualizes that they have died. They consciously feel the process of leaving their body. Through this practice, they understand that death is only the end of the body, not of the spirit.
* Benefit in Daily Life: When the fear of death disappears, all other fears (like the fear of failure, the fear of being judged, or the fear of poverty) seem insignificant. You do every task with complete sincerity and fearlessness because you know there is nothing to lose. This gives you an unwavering resolve that no one can shake.
By passing through all these stages, a practitioner strengthens their awareness to such an extent that they can remain stable in any situation. This is the essence of true “Stir Awastha Sadhana.”
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